Swap-a-Habit Session

I Need to Make More Time for Reading

There is magic in the work you have been avoiding so why not do it? Start small, swap smart—transform your habits one step at a time.

Swap-a-habit session with your habit buddy to identify and replace a bad habit with your dream habit.
Science-backed strategies and easy-to-follow frameworks for lasting change.

Guided exercises to help you understand your habits and how to shift them effectively.
Tools and resources to track progress and celebrate small wins along the way.

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Your journey

80% of people struggle with making effective long-term changes to their habits. With Athena and Ares, you can choose to be part of the 20% who succeed.

Swap Habits, Transform Your Life

Habits are the foundation of success, but breaking bad ones or building new ones can feel overwhelming without the right tools. That’s where the Swap a Habit Workout comes in—a step-by-step, personalized session to replace habits that hold you back with ones that move you forward.

We created this workout because change doesn’t have to be hard. With the right system, small shifts can lead to big results. The Swap a Habit Workout gives you the tools and insights to make those shifts stick.

In this session, you’ll:

Identify the habit that’s holding you back.
Design a step-by-step plan to swap it with a better one.
Learn how to make the change last.

What Makes Swap-a-Habit Workout the Right Choice?

Discover why this session is the best way to replace bad habits with good ones—for good.

Science-Backed Approach

Proven Habit Frameworks

Our session uses evidence-based techniques to help you break unproductive habits and build ones that last for the long term.

Personalized Support

Your Habit Buddy

With the help of your Habit Buddy, you’ll get tailored strategies and accountability to ensure your habit swap aligns with your lifestyle and goals.

A Plan for the future to set and achieve a goal and replace a habit

Action-Oriented Plan

Clear, Achievable Steps

You’ll leave with a step-by-step roadmap designed to make habit change feel manageable and achievable.

Measurable Progress

Celebrate Every Win

With clear milestones and planned check-ins, you’ll see tangible progress and stay motivated as you build your new habit.

Build better habits with a habit partner at Athena and Ares

Measurable Success

Build Habits That Stick

This session isn’t just about change—it’s about creating lasting results that improve your life for the long term

Small changes to create lasting habits with swap a habit workout

Life-Changing Impact

Small Shifts, Big Results

Swapping just one habit can spark a ripple effect, improving your productivity, focus, and overall quality of life.

Hear What the 8% Club Members Say About Us

Building a habit is time-consuming. It demands dedicated effort, consistency, and a never-say-die attitude. Let’s normalize; everybody has to go through challenges, even our habit-building champions. When they started there was a lot of self-doubt, frustration, lack of consistency, internal resistance, and whatnot.

With Athena and Ares’ help, they were able to outgrow the challenges and build consistent habits. But don’t take just our word for it…

“I used to set these lofty New Year’s resolutions that never lasted past February. The goal-setting workout forced me to get brutally honest about what I could actually commit to. Breaking my ‘get fit’ goal into three 10-minute workouts per week made all the difference – I’m finally seeing consistency after 4 months.” – Elle W

“I was skeptical at first, but having someone check in on my progress made me way more consistent than I ever was on my own. Simple but effective.” – Trisha S.

“The Swap-a-Habit Workout was a win-win for me. My habit buddy helped me swap my habit of reaching out for my phone now and then with a 3-minute walk. My step count has gone up, and unnecessary scrolling is down.” – Yash D

Inside the Swap-a-Habit Workout Process

When you set goals that are specific, realistic, and meaningful to you, it’s easier to stay focused and track your progress.

Identify the Habit to Swap

In this 45-minute session, your Habit Buddy will help you identify the habit you want to replace. Through a guided discussion, you’ll pinpoint the habit loop and understand why it’s holding you back.

Personal development journey with Athena and Ares

Build a Personalized Action Plan

You’ll create a custom roadmap tailored to your lifestyle and goals. Using the habit loop framework, you’ll outline actionable steps to replace the old habit with a productive one.

Create Milestones for Success

By the end of the sessions, you’l set clear milestones to track your progress and celebrate small wins along the way. This ensures you stay motivated as you build your new habit.

Swap-a-Habit Workout

One Hour. One Habit. Endless Impact. Don’t Wait!

$49.99 $14.99

Work 1:1 with your Habit Buddy to replace a habit that’s holding you back.
Gain actionable steps to make change simple and achievable.
Access proven tools to track progress and stay consistent.
Limited slots available—book your session today and start your transformation!

Let’s swap-a-habit now

FAQs

The Swap a Habit session is a 45-aminute, 1:1 session with a Habit Buddy to help you identify a habit you want to replace, create a personalized action plan, and set milestones to ensure lasting change.

During the session, your Habit Buddy will guide you through:

Identifying the habit you want to replace.
Understanding the habit loop (cue, routine, reward).
Creating a step-by-step plan to swap it with a better habit.
Setting milestones to track your progress.

Your Habit Buddy is a trained expert who will provide personalized guidance, actionable strategies, and accountability to help you successfully swap habits.

Absolutely! The Swap a Habit session is designed for anyone, whether you’re new to habit-building or looking to refine your approach. Your Habit Buddy will guide you every step of the way.

By the end of the session, you’ll have:

A clear understanding of the habit you want to replace.
A personalized action plan to make the change.
Milestones to track your progress and stay motivated.

If you ever paused and thought, “I wish I could get rid of this bad habit,” or “I wish I could use this time in a better way,” then the Swap a Habit Workout is perfect for you. It’s focused on real change, backed by effective strategies.